The goal is to make incremental changes by admitting that:
a) not everything is going to be exactly how you want it, and that’s okay, b) certain changes will have to be implemented, so practice those changes, and c) recognize that life is worth living. In the balance between states that afflict those suffering from psychological disorders—complete control and lack of control—an emotionally salient mindset can be achieved.
Nick Hobson Uplift connect
Life is constantly changing…